Herbal Medicines for Insomnia

Insomnia is a symptom of sleep disorders in the form of repeated difficulty to sleep or maintain sleep, although there is a chance for it. The symptoms are typically followed by functional impairment while awake. If someone is already feeling the symptoms of insomnia, should be noted that other indications to determine the actual principal diseases, because they often have difficulty sleeping is a sign of a disease.

Herbal Medicines for Insomnia

Difficulty sleeping disorders can be caused by stress, lifestyle changes, a noisy environment, disease, too tired, weak nerves, age, and others.


To avoid sleeplessness, do the following things: get used to sleep at a specified regular basis (went to bed at the same time each day), try sleeping in a comfortable place, avoid stress, and so on.


Herbal medicines for Insomnia, including:
Potion herbal medicines for insomnia 1
1 ripe banana (cut into pieces), havermuth to taste, 1 cup milk and boil for a while. After a rather cold, eaten.


Potion herbal medicines for insomnia 2
60 grams of peeled cactus that has been cut into pieces and then boiled with 600 cc of water until the remaining 300 cc. After that, water is drunk while warm.


Potion herbal medicines for insomnia 3
Take as much as 1 to 1.5 grams of root jasmine, then washed. Pound the roots, boiled egg, and then add water to taste, then filtered before drinking.


Note:
Choose one of these recipes and do regularly 2 times a day.