Saturday, March 31, 2012

Natural Treatment of Thrush

Thrush in the mouth it is very annoying also affect mood. In order not to linger lodged in the mouth, immediately overcome by the natural treatment of thrush, which is by consuming foods that have folic acid, vitamin B, iron-rich foods, and vitamin C.

Natural treatment of thrush
Thrush or stomatitis is a growing red sores in the mouth. Thrush is a yeast infection caused by Candida Albicans. Thrush can be caused by allergy to toothpaste, stress, poor digestion, lack of vitamin B and folic acid, spicy foods, cigarettes or alcohol.

By eating the right foods, can treat naturally of thrush. The intake of which can be consumed to cope with thrush, as reported by Boldsky, Monday (03/26/2012).
Vitamin B
Vitamin B deficiency can cause anemia, fatigue, depression, and thrush. Therefore, do not forget to include foods that contain vitamin B in your daily diet, such as oysters, fish eggs, soy milk, meat, eggs, and rice milk.

Iron-rich foods
Iron is not only to heal thrush, but it also strengthens bones and muscles. To stay healthy and fit, always consume iron-rich foods like spinach, beef, oysters, chicken liver, turkey, sesame, cereals, pumpkin, potatoes, broccoli, wheat gram, and eggs.

Folic acid
Thrush is a disease that can appear repeatedly. Thrush can be prevented by incorporating folic acid in the diet. Dark green vegetables such as spinach, asparagus, lettuce, green peas, and radishes are rich in folic acid. Similarly, in nuts, papaya, pineapple, bananas, and oranges can be beneficial to heal thrush.

Coconut milk
This is not food, but has a great healing effect. Coconut water can heal sores in the mouth with frequent drinking during the treatment period. This is because coconut water is capable of relieving inflammation and prevents ulcers from recurring thrush.

Citrus fruit, pineapples, and bananas are healthy foods to heal thrush. These fruits can be helpful for digestion, anti-inflammatory, and rich in vitamin C. Vitamin C is needed in people who are thrush.

Similarly, some food for the natural treatment  thrush, it is recommended to consume during the treatment thrush to heal faster.

Tuesday, March 27, 2012

Benefits of Green Coconut for Pregnant Women

Green coconut fruit is very beneficial for pregnant women in maintaining pregnancy. Pregnant women are highly vulnerable to health. Any foods consumed by pregnant women in general are very influential in the development of the fetus in his stomach.
Benefits of green coconut for pregnant women

Very nice green coconut consumption for pregnant women. What are the benefits of green coconut for pregnant women? Here are the benefits of green coconut for pregnant women:

1. Electrolytes: Natural coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

2. Diuretics: Experience As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

3. Anti diseases: Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

4. Helps Digestion: Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.

5. Increase HDL: Young coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body.