Friday, August 28, 2015

Understanding Depression

Depression is a bad mood and lasts for a certain period. When depressed we feel sad prolonged, hopelessness, no motivation to move, lose interest in things that used to be entertaining, and blame themselves.

Everyone has felt sad, but when we are depressed, sad mood that lasts for weeks or even months. This condition will greatly affect the feelings, behaviours, and patterns of thinking.

Understanding Depression

Many people assume that depression is something trivial and could disappear by itself, when in fact depression is a form of a disease that is more than just a temporary emotional changes. Depression is not a condition that can be changed quickly or directly.

Due to depression, everyday activities such as going to school or work becomes unpleasant. Even to maintain a relationship with another person and the family it was so heavy. Depression can make you feel life is of no use, it can even trigger the patient to commit suicide.

According to the WHO, at least 350 million people suffering from depression in the world. There are still many people with depression who do not admit their condition, so never addressed or at least discussed. Depression is more common in women than in men.

There are nearly one million people worldwide commit suicide due to depression. It is estimated that of the twenty people who intend to commit suicide, one of them ends up dead.

Emergent Symptoms in Patients with Depression
And also influence depression symptoms vary in different people. Here are some of the psychological symptoms that arise as a result of depression:

  • Loss of appetite to enjoy the hobby.
  • Feeling sad is prolonged.
  • Easy to feel anxious.
  • Felt life was hopeless.
  • Easy to cry.
  • Feel so guilty.
  • Not confident.
  • Being very sensitive or irritable towards those around.
  • There is no motivation to do anything.

Physical symptoms of depression:

  • Agency always feel tired.
  • Disturbances in sleep patterns.
  • Feel the pain.
  • Not in the mood to have sex.
  • Without proper handling and treatment, depression can disrupt relationships with those around you. For severe depression or severe, depression can result in a loss of passion for life and a desire to commit suicide.

When feeling some of the symptoms of depression that last more than a few days, see a doctor immediately so that the recovery process can begin and finish.

Causes of Depression
None of the specific causes of depression. Depression is triggered by a combination of several factors. If in your family health history there are people who suffer from depression, there is a tendency for you to experience it too. Some of the factors that can lead to depression, among others:

Or significant tragic events like the loss of a person or even a job.

  • Give birth.
  • Financial Problem.
  • Socially isolated.
  • Childhood trauma.
  • Dependence on drugs and / or alcohol.

In addition to the above matters, some medical conditions can also trigger depression in sufferers such as coronary heart disease, an underactive thyroid gland, and as a result of injuries to the head before.

Tuesday, August 25, 2015

Definition of Amitriptyline

Amitriptyline is a drug used to treat depression. Drugs that enter into this tricyclic antidepressant group works to increase the levels of certain chemicals in the brain, so that depressive symptoms gradually decrease.

Besides destined for depression, amitriptyline can also be used to relieve nerve pain and prevent migraines.



  • For women who are pregnant are advised not to consume amitriptyline, except at the direction of a physician. As for women who are breastfeeding, are not allowed to take this drug.
  • This drug should not be used by children who were aged under 16 years.
  • Please be careful if you suffer from diabetes, constipation, glaucoma, porphyria, epilepsy, adrenal gland tumors, prostate disorders, liver disorders, mental disorders, and heart problems. In addition, please be careful also if you are diagnosed to have an overactive thyroid gland.
  • Taking this drug can cause drowsiness effects. Therefore, do not drive or operate machinery during treatment with amitriptyline.
  • If an allergic reaction or overdose, see your doctor.

Dose Amitriptyline
For the initial dose of use, amitriptyline usually given at 50-100 mg per day. This dose can be divided into multiple doses or drink well at night. If needed, the doctor may increase the dose up to 150 mg. The dose will be adjusted to the severity of the disease, health condition, and the patient's response to medication.

For people who have aged or elderly, amitriptyline usually given in lower doses, which is about 10-25 mg three times a day. The doctor can increase the dosage gradually if necessary. For seniors intolerant of high doses of amitriptyline maximum dose limit is 50 mg per day.

Consuming Amitriptyline Properly
Follow the doctor's advice and read the information on the packaging amitriptyline before starting to eat.

Amitriptyline can be consumed before or after meals.

Make sure there are enough interval between the doses with subsequent doses. Try to take amitriptyline at the same time each day to maximize its effect.

For patients who forget to take amitriptyline, are advised to drink so remember if the schedule is not too close to the next dose. Do not double the next dose of amitriptyline on schedule to replace the missed dose.

Amitriptyline may make its skin becomes more sensitive to sunlight. If you experience it, avoid sun exposure and use sunscreen.

You are advised to abstain from alcohol during treatment with amitriptyline. Alcohol can increase the risk of adverse effects on the users of this drug.

Treatment with amitriptyline usually take place in the long term. Do not stop using this medication or change the dose without first asking your doctor to avoid unwanted side effects.

Amitriptyline efficacy will not be immediately felt when a new use. Positive effect on average just beginning to be felt after 1-2 weeks, while for the maximum benefit can only be seen after 4-6 weeks of use.

While undergoing treatment with amitriptyline, do not forget to keep a regular check-up so that the doctor can monitor the progress of your condition.

Immediately call your doctor if your depression increased after taking this medicine, especially if you are to want to hurt themselves or intend to commit suicide.

Recognize Amitriptyline Side Effects and Hazards
Just like other drugs, amitriptyline also has the potential to cause side effects. There are some side effects that can occur after taking this antidepressant medication.

  • Sleepy
  • Dizziness when getting out of bed
  • Nausea
  • Stomach pain
  • Constipation
  • Diarrhea
  • Dry mouth

Thus understanding Amitriptyline. Hope you can benefit from this article.

Thursday, August 20, 2015

Diarrhea in Infants

Currently, diarrhea is still one of the most causes of death in infants. In general, children with diarrhea and aged 1 to 4 years will lead to dehydration.

Diarrhea in Infants

What are the causes of diarrhea?
Diarrhea in infants can be caused by many things, ranging from intestinal infections to dietary changes, among others:

  • Parasitic infections, bacteria, or viruses. Infants and toddlers are many touches an object that is not necessarily susceptible to infection because the net would often put his hands dirty to the mouth. In addition, their immune systems are still in the developing stage also makes them more susceptible to contracting the disease.
  • Food poisoning.
  • Too much fruit juice.
  • Allergies to certain drugs.
  • Allergies to certain foods.

Babies who are able to digest solid food and is experiencing diarrhea should temporarily stay away from greasy foods, high-fiber, which is as sweet as pie and milk products. This is because these foods may aggravate the symptoms of their diarrhea.

Texture Detect Feces in Infants
The best way to detect this disease is to look at changes in color and shape of the baby feces as early as possible. Baby feces generally change color, smell, and texture in accordance with the foodstuffs consumed. Feces were turned into a thinner, more, or more often is the frequency of the main symptoms of diarrhea.

But be careful to distinguish the infants consuming breast milk (ASI), which generally also produce a more liquid stools. Instead, stool-shaped small dots be indicative of the condition of constipation.

Here is the color of feces that can be a guide to detect the baby's condition:

  • Brown: commonly found in infants who consume formula.
  • Blackish green: also called meconium, the stool that appears when the new-born.
  • Brownish green: the color of stool after birth infants consuming breast milk.
  • Yellow-green: the color of the baby feces approximately five days after birth.
  • Other colours: brown baby's stools will be concentrated if it is eating solid foods. This color will change according to the type of food they consume.

Recognize Symptoms and Effects Diarrhea
If your baby is less than six months old and has diarrhea, check with your doctor, especially if you experience symptoms such as the following:

  • Experienced vomiting.
  • Looked lethargic.
  • Black stools, or red because it contains blood.
  • There is pus in the stool baby.
  • Stomach ache.
  • Fever above 39 degrees C.

When the baby diarrhea, the balance of water and salt (electrolytes) in the body disturbed. This condition can lead to dehydration which can be life threatening, especially in newborns.

There are several symptoms of dehydration in infants should clearly recognizable:

  • Dry mouth condition.
  • No tears when crying out.
  • Urinating less than usual.
  • Skin feels dry.

Every parent needs to be aware of dehydration in infants who were diarrhea due to dehydration can quickly worsen the condition of the baby's body.

Handle Dehydration in Infants
To prevent the condition getting worse, there are some things you can do to deal with dehydration in infants:

  • You need to continue to provide breast milk to meet the needs of body fluids.
  • Dilute or add water to the formula if the baby is not breastfed. If possible, replace the formula with lactose-free milk until the diarrhea stops. Baby's body is more difficult to digest lactose, so it can worsen diarrhea.
  • Avoid giving juices or carbonated beverages.
  • Give ORS regularly along with baby food (milk, formula mixed with water, or complementary foods).
  • Attain the room was always cool and keep the baby from sun exposure to avoid excessive sweating.

Immediately brought to the hospital when her condition deteriorated.

Care in the Hospital
Especially for infants with diarrhea, generally need to be hospitalized to use the infusion. Your doctor will probably prescribe antibiotics or anti-parasitic drugs to deal with bacterial or parasitic infection. ORS may also be given. ORS is a fluid containing electrolytes to prevent dehydration.

Preventing Diarrhea
Here are some preventive measures that can be taken to prevent diarrhea:

  • Wash hands regularly infants or toddlers, especially after playing.
  • Adults who care for infants or toddlers also need to keep it clean so as not to transmit microorganisms that can cause infection in infants.
  • Keep floors and objects that hold your baby or toddler is always clean.
  • If the baby is taking breastmilk or formula milk, always ensure cleanliness and sterility bottles used.
  • Note the cleanliness of food and drink given to babies and toddlers. Avoid giving foods commonly consumed by adults.

Tuesday, August 18, 2015

Coffee Mask for Aging Skin

Coffee is not only delicious to eat. Coffee powder alloys can also be processed with other ingredients that claim to be beneficial mask remove dead skin cells.

A mask is applied to the alloy material on the surface of the face, left for some time to dry, then rinse clean. The standing process intended to make the active ingredient in the mask is absorbed into the skin.

Contains Many Antioxidants
A variety of natural materials can be used as an alloy masks, ranging from fruits, vegetables, until the grains, including coffee. Besides soothing aroma, coffee beans alone is material rich in natural antioxidants called quinines, which will become more active after baking.

Although the benefits of coffee are applied to the skin as a mask has not been proven, but that is definitely an antioxidant itself is needed to ward off free radical skin to stay young. Free radical is the name for damaged cells that can cause certain negative conditions. From outside the body, free radicals can be generated from cigarette smoke and radiation, causing premature aging of the skin.

Make Your Own Coffee Mask
Various materials can be integrated into a mask of coffee. Yogurt, milk, olive oil, or honey can be added if you have dry skin. While the lemon can be combined to help address oily skin.

If coffee is combined with cocoa powder, this mask can reduce the swelling in the area around the eyes and face, brighten the skin so that it no longer looks dull. Therefore this benefit claims, coffee powder blend has become a favourite ingredient in beauty masks.

Here is a recipe that you can try it yourself at home. The materials that need to be prepared, among others:

  • 2 tablespoons honey for dry skin, or lemon juice if your skin is oily.
  • 4 tablespoons of powder or coffee beans that have been mashed.
  • 4 tablespoons cocoa powder without alloy sweetener / sugar.
  • 8 tablespoons of milk or yogurt without flavour, coconut milk, or almond milk. You can also use the eggs, olive oil, coconut oil or native.

How to make a mask of coffee was quite easy. Follow the instructions below.

  • Mix coffee powder and chocolate powder, and add milk until the dough mask. If you want a thick mask, use of milk can be limited.
  • Add honey and stir until evenly mixed
  • Brush on the face and neck after cleansing.
  • Allow to dry.

To clean the face of the mask, press a soft damp cloth soaked in warm water until the mask to your face slack and loose. Avoid rubbing the cloth to the face, especially if your skin is quite sensitive. In addition, if the coffee is still a seed must be ground, make sure the beans are finely so as not to injure the face.

Although the benefits of coffee to the skin have not been scientifically proven, but considering the ingredients are natural and easy to obtain, there is no harm in trying to mask the coffee on top. But if it turns out your skin allergic to mask this, immediately checked by a doctor.

So, you now know that coffee can also be a herbal medicine for skin, is not it?

Thursday, August 13, 2015

Stop Obesity!

In addition to appearance is not good, the body is too fat too risky to invite the arrival of dangerous diseases.

Do not underestimate the weight problem. In addition to support the appearance, the ideal body weight is also good for health. It is important for us to keep the weight from getting too fat, especially for those in the family has a history of high blood pressure / hypertension, diabetes, heart disease, and high cholesterol levels.

If there are family members who suffer from this disease, losing weight can reduce the risk of illness.

Agency overweight can cause a variety of health risks. These risks include:

Cause Sleep Disorders
Obese people tend to be more at risk of sleep disorders. Sleep apnea, a condition when people stop breathing several times during sleep and this is a serious disorder. These conditions make oxygen levels dropped dramatically, thus affecting the heart and blood vessels and increase the risk of diabetes and stroke.

Causing Disturbances on the Knees and Waist
Being overweight can increase the risk of osteoporosis. In addition, you are also at risk of back problems due to excessive load.

Increases the Risk of Chronic Diseases
People with a body too fat tend to be more at risk of developing several serious diseases such as high blood pressure, high cholesterol, liver, arthritis, and gall bladder disorders. Being overweight can affect the performance of the hormone insulin causes diabetes and increase the risk of heart disease. Excess fat interfere with the heart because it raises cholesterol deposits, increased blood pressure and clogged arteries. Besides excess fat makes the blood loses its ability to clot which can lead to stroke. In women, obesity can lead to irregular menstruation and infertility disorders. In the end, obese people have a shorter life risk compared with those who had normal weight.

Discrimination and Lack Confidence
Adolescents who are overweight tend to have psychological and social problems. They risk being teenagers who lack confidence and experience discrimination or bullying of friends around him.

Increased Risk of Cancer
In men, obesity can also lead to increased risk of various types of cancers such as esophageal adenocarcinoma, gall bladder cancer, kidney cancer, pancreatic cancer, thyroid cancer, and colon cancer. While in women, obesity can increase the risk of kidney cancer, gallbladder cancer, adenocarcinoma of the esophagus, and uterine cancer.

There are many medical reasons for keeping the body is not too fat. Therefore, do not delay to maintain healthy body weight by implementing a healthy diet and exercise regularly. Know whether your weight has begun to excess with her doctor. With normal weight, the risk of disease will be decreased and the quality of life you can stay a maximum.

Tuesday, August 11, 2015

As Medicinal Herbs, What are the Benefits of Garlic for Health?

Medicinal Herbs - Garlic is well known not only as seasoning, but also believed efficacious for health. Various traditional herbs from ancient Egypt, India, to China, involving garlic as one of its main ingredients.

A number of studies have linked the consumption of a lot of garlic with a drop in blood pressure, cholesterol levels, and improve blood circulation and keep the risk of heart disease in relation as a Medicinal Herbs.

However, the benefits of garlic for health has not been proven to be 100 percent, so it still needed further research. However, some studies have found possible benefits such as the following.

Good for Heart and Guts

From experiments on rats, found that natural compounds from garlic oil may help protect the heart from damage after a heart attack. Diallyl trisulfida, the name of the substance, believed to be used as a treatment for heart failure.

The same compound is also potentially able to fight the bacteria that cause infection in the intestine. This makes garlic potentially be used as an antibiotic to reduce diseases caused by bacteria in the food or in the environment.

Preventing Cancer

One study found that eating raw garlic twice a week could potentially prevent lung cancer. Garlic consumption is also expected to reduce the risk of prostate cancer. This is one of the benefits of garlic as a medicinal herbs.

Additionally, organo-sulfur compounds in garlic are known to eradicate the cancer cells of the brain. Research reveals that garlic can be a natural remedy that works to inhibit cancer in the brain. However, it is still necessary as a more thorough experimental medical procedure.

Lowers Blood Pressure and Cholesterol

Garlic extract allegedly capable of lowering blood pressure in hypertensive patients. Some findings of the study revealed that garlic can dilate blood vessels and relax smooth muscle.

Garlic is also alleged to afford slightly lowers cholesterol in the body, but it does not mean that garlic can be hypertension and cholesterol medications were effective because they require more extensive research.

Preventing Colds

Garlic is allegedly able to stimulate the immune system to fight the virus. Therefore, garlic may reduce the risk of colds. However, it is still a form of early findings. Thus, further research is still needed to determine whether garlic can be a supplement to prevent and treat colds.

If you intend to use garlic supplements for health purposes, you should ask your doctor first, especially if you have certain medical conditions. In addition, the properties of garlic can be maximized if consumed raw because cooking too ripe can destroy important ingredient.

So make use of garlic as a Medicinal Herbs for your illness.

Thursday, August 6, 2015

6 Symptoms of Heart Disease

1. Shortness of Breath
If you experience an unstable breathing or shortness of breath, then you should be wary. Usually, it indicates that you are affected by asthma. However, you need to know that an attack of shortness of breath is also one of the symptoms of heart disease.
The explanation is that if there is heart disease there is sometimes a fluid into the cavity of the lungs, it is very disturbing when the air into the lungs and finally experiencing shortness of breath. If when sleeping or resting, you experience shortness of breath, then you fall into the category of chronic heart disease or advanced.

2. Often dizziness and even fainting
If you often experience dizziness in the head until unconscious, then it is one of the symptoms of heart disease. Generally, people with heart disease experience it. This is a result of work on the weakened heart muscle so that the blood being pumped does not work normally and blood supply to all parts of the body becomes chaotic.

3. Frequent Pain
If you experience pain in certain body parts, usually caused by the supply of blood supply shortage in some parts of the body. Thus, the body has cramps or pain. In addition, pain can also feel every day in the chest. If you experience these symptoms see a doctor immediately.

4. Palpitations
A palpitation is a condition where the heart is often pounding. Symptoms of this one should be wary too. If you feel your heart pounding often for no reason, then you should immediately see a doctor as soon as possible. This symptom is usually accompanied by symptoms of other diseases.

5. Easy Tired and Dizziness
When the body is often weak, there is usually a blood supply to the body that do not work normally. In order not to weaken the performance of your heart, it is advisable to see a doctor regularly and often mild exercise. Avoid bad habits, such as drinking alcohol, opium, smoke or other. Additionally, you are advised to lead a healthy lifestyle by consuming natural ingredients.

6. Indigestion
In one study, it is known that women are twice more likely to experience vomiting, nausea and indigestion for a few months before the heart attack than men. This condition occurs because of blockage of fat in the arteries reduces the blood supply to the heart that normally occur in the chest and sometimes may also appear in the stomach.

Monday, August 3, 2015

Herbal Medicines for Infants Exposed to Flu

Herbal Medicines for Infants Exposed to Flu - Flu and cough is a disease caused by a virus which often strikes people with low immunity power. Especially in the age of the baby is still vulnerable to disease. Usually babies who began to decrease their milk consumption will experience this disease.

Breast milk is the perfect nutrition for infants should be given to infants up to the age of about two years. Decreased immunity baby will simplify flu virus attacked the baby. Flu infants sometimes makes mom feel fear and panic so needed cold medicine to infants in particular. This disease does not actually need to be treated with chemical drugs, because for some time the flu usually will subside by itself.

Herbal Medicines for Infants Exposed to Flu

Herbal Medicines for Infants Exposed to Flu

However to reduce pain when the baby got the flu can be carried out traditional medicine. Cold medicine to a baby that has been proven to be effective include: While still in the period of breastfeeding, it is better to optimize the consumption of breast milk for the baby. ASI will be able to enhance the immune system in the body of the baby.

Additionally give drink lots of water, because water also has many benefits to cure several ailments such as flu. In addition, mothers can use other alternatives, namely honey. Honey is known to have many benefits, especially for health and beauty. However, the use of flu drugs is recommended for infants over the age of one year.

Another way to relieve flu in infants can be done by giving telon warm oil on the baby's body. Meanwhile, to facilitate the baby to breathe with relief, the mother can provide sterile saline can be obtained at a pharmacy. While cold medicine to infants over the age of two years, the mother can use lemon juice mixed with honey is given three times daily routine. The infant cold medicine just need to drink a teaspoon in a drink.

That some of the traditional ways to do the mother when the baby had a cold. The use of traditional medicines is recommended for infants, because chemical drugs actually just give effect to relieve symptoms of the disease without eradicating the virus until it disappears. But when the cold medicines for infants described above is no longer efficacious, and more severe flu, it is still recommended to be taken to the doctor in order to obtain proper treatment.